10 Foods That Can Kill You If You Eat Them Before Going To Bed

Most of us tend to lose sleep over stressful situations, so our last meal of the day, should not be one of the reason for our sleepless nights. What we chose to eat before we go to bed can drastically affect our sleeping patterns. While, there are some foods, which can induce sleep, other foods, particularly junk food or fired food can give us sleepless nights. So if you are looking for a good night’s rest, here are our top 10 foods to avoid before bedtime.

Caffeine: Caffeine is a stimulant, which causes an effect on the brain, which enables people to stay awake. This effect can last for up to five hours after consumption before its effects wear off. So unless you want a sleepless night, skip that cup of coffee after dinner.

Alcohol: You may think that a few glasses of alcohol will put you to sleep, but the truth is that it will only

How To Use Glasses Of Water To Cure Deadly Diseases

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

PHOTO: 5 Things You Should Never Say To A Nak*d Woman

Love can be messy, so to straighten things out, sometimes you have to start a difficult conversation. Communication is the most critical factor in a couple's success—it's even more significant than the s*x itself.
According to a s*x therapist, Arlene Goldman, Ph.D., you have to develop the vocabulary to talk about sensitive issues. It will help you please your partner.
Read five things you should never say to a nak'd woman:

10 Surprising Foods That Kill Men's S3xual Power In Bedroom

While we know that dark chocolate and almonds are great aphrodisiac, there are certain foods that can have just the opposite effect on your mood. It is important for you to know about the foods that can naturally ruin your s*x-drive and harm your reproductive health as well. So, take a look at some such foods that you should strike-off from your menu, when you are in the mood to spice-up your intimate appetite! 1  - Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body's happy hormone (serotonin), without which your mood and libido tends to suffer. Not only this, aspartame has other side effects as well, such as headaches, irritation, anxiety disorders and insomnia. So, next time when you are

17 Common Foods & Fruits That Can Remove Your Belly Fat

If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well and digest it. When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could be responsible for it BUT the One I want to talk about in this mail is the one that has to do with your “Nutrition”. Here is a DEEP truth for you:  Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself. If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give

TIPS: 15 Easiest Ways To Satisfy A Woman In Bedroom

Use these 15 tips to satisfy a woman in bed and make her want more of you, even if you've been in the same relationship for a very long time. This 15 Easiest Ways To Satisfy A Woman In Bedroom works like magic and im sure you will never regret reading it.
1 - Go down on her. If all else fails, this usually succeeds. If you’re having a hard time getting your woman warmed up for the act, just go down on her and spend a gentle while down there. Almost always, this would help build the momentum for a great night ahead. 2 - Take time during foreplay. Most men hurry the foreplay bit without any consideration for the woman they’re with. Just because you’re up and ready doesn’t mean your woman is ready too. Take your time before penetration, and both of you will enjoy s*x a lot more. 3 - Remember her erogenous zones. The typical erogenous zones in a woman are several, going from the

Foods That Makes You Smell and Have Bad Body Odour

What you eat can directly affect how you smell, and in more ways than just your breath. Scientifically, this boils down to the way your body metabolizes the stinky sulfur compounds found in many foods like garlic, cumin, and asparagus. While smelling like garlic is not new (it is said to ward off both vampires and mosquitoes), the stench of asparagus-tainted urine might not be quite as familiar and you may not have even realized that some of the foods on our list could have this effect on you.

If you have a hot date, an interview, or plan to be out in public, you may want to keep these foods off the

8 Ways To Treat and Cure Annoying Mouth Odour

Its a Big shame seeing people turn their faces away from you or bringing out their handkerchief when you are talking to them. This can get anyone embarrassed in public, bad breathe aka mouth odour (halitosis), is somewhere up on the list.  Often the odour is caused by bacteria present below the gumline and on the back of the tongue or many different conditions, including disorders in the nasal cavity, sinuses, throat, lungs, esophagus, stomach or elsewhere, says the Wikipedia. But whether it's a fleeting case of morning breath or a lingering bout with halitosis, everyone has bad breath sometimes and we all would like to get rid of it... 1. Brush Your Mouth As Your Mom Taught You! Yes, you should try to follow the morning and evening toothpaste-on-toothbrush in your mouth routine. You cannot skip brushing your teeth and expect fresh

Little Known Health Benefits of Eggshells

Many of us dispose Egg shell after we eat eggs without knowing the hidden health benefit of the shell. This article is going to unravel the health benefits of Egg shell. Eggshells contained about 80-90% of calcium carbonate. Hens need calcium for the formation of Egg and its shell. The Eggshells take the high percentage of the the egg's total weight and has the ability to allow O2 (Oxygen) in and moisture and carbon dioxide out. It is also good for your pets. In as much the eggshells is very good for Chicken, it will surely be good for

List Of Six Food That Can Build Your Muscle and Give You Six-Packs In Weeks

Its a Big Dream of most young men to look fit and a bit muscular. VibeNaija.com will expose you to six eating tips to supercharge your six-pack and make every Girl wants to spend time with You. Here are Six foods for a six-pack   1. Vegetable Juices - High in nutrients and low in kilojoules, hearty organic veggie juices are an ideal meal replacement for strength and vitality. Make green-leafy veggie juices a daily routine if you want your six-pack

Foods That Can Make Men Become Bedroom Super Warrior

Having a healthy s*x life plays an important part of our wellbeing.  Low libid0 in men is much more common than we are lead to believe. There are many reasons why men can lose their s*x drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.   Having a newborn can also put the breaks on your sex drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for sex. Here are some foods that will help spice

Many Hidden Health Benefits Of Tomatoes That You Dont Know

Tomatoes is One of The Vegetables and Fruits that add unlimited Benefit to human Health if Well Used. It is not just a vegetable but also a citrus fruit. It provides plenty of health benefits. It refreshes your face and keep your body healthy. When cooked, it is very sweet and delicious. Its high acidity makes it a perfect one for canning. Studies have shown that Tomato prevent the occurrence of certain cancers,  especially stomach, and lung cancers. There is a substance called LYCOPENE contained in Tomato. Lycopene is a carotenoid and

HEALTH TIPS: Bad Habits That Cause Back Pain

It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain.

Sleeping on an old mattress

A good mattress lasts eight to ten years. If you have not replaced yours for more than 10 years chances are that your spine is not getting the support it needs. Replace your old one with mattress that is not too hard and even not too soft. The curves of your back won’t sink in and

8 Easy Ways To Turn-On A Woman In Your Bedroom

Do You Have Problem Arousing and Turning On Your Woman when You are together in Your Bedroom? You are at the right place Now and we shall Give You eight easy tips you can use to make your woman High.

1) Take care of some manscáping. We’re not asking you to be metro, boys, we just don’t want to be flóssing with your hair!

2) Keep an eye on your appearance. Everyone gets bad hair and blackheads sometimes, but how about you

REVEALED: Four Types Of S*x That Can Harm Your Life

Sometimes s*x can make a bad situation worse and leave you wishing you hadn’t wasted your good underwear & clean sheets on a brief fling with s*xual mediocrity.

Here are the 4 types of s*x to avoid at all cost.

Break-Up s*x: It may seem appealing to take one last ride on that pony for old time’s sake, but the consequences will likely outweigh the benefits. You’re breaking up, which means something isn’t working. And even if s*x isn’t the cause of your break-up, it can complicate an already delicate situation. For instance, it’s easy for your partner to misconstrue your intentions. When it comes to break-up s*x, you don’t want your “It has been a pleasure doing business with you,” to be misinterpreted for a “Thank you. Come again!” Even if you’re

REVEALED: What You Dont Know About Skin Bleaching

Have you ever wondered how many black celebrities just turned white over night. The list is endless. Bleaching is definitely not a new thing. We can authoritatively reveal to you the secret behind these celebs new look. The new bleaching technique is in form of Injection/ Pill. You inject into the blood-stream and then take some pills. Interesting, this injection used for skin lightening, is part of the treatment for HIV and Cancer patients. The injection/pill gives a much brighter, even toned complexion when taken regularly. Glutathione is a very good anti-oxidant and very effective whitening if you will take it on a greater dosage. It

Reasons Why You Should Eat Banana Daily

Everyone loves Banana but not everybody knows its benefits. VibeNaija Blog will be sharing some important uses of Banana and its benefits to Health. What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits. Banana contains Trytophan which is converted to serotonin and  helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps

Why You Must Stop Wearing Pant to Bed Every Night

Do you wear pants to bed? Many women would likely answer in the affirmative. However, experts say when a woman does so on a daily basis when it’s not necessarily because she is having her period, there may be untoward side effects to it!

Physicians aver that the female genital needs to breathe in order to maintain its PH levels and prevent fungi and odour. And that’s why doctors advise going bare below when it’s bed time at the close of day.

Part of the problem, says Family Physician, Dr. Grace Obong, is that during the day, women wear a variety of panties and tight outfits that hardly allow their privates to breathe. She says though it’s

How to Treat Sore Throat and Cough Naturally

SORE THROAT AND COUGH NATURAL REMEDY.
3 tablespoons fresh squeezed lemon juice
1/4 cup local raw honey
2 tablespoons coconut oil
Mix all the ingredients together in a small
saucepan and heat over low until coconut oil is
melted. Take warm syrup by the spoonful as desired. You can also mix the syrup into hot water or tea. Once

10 Harmful Things You Need To Know About Sugar on Your Health.

Every time you buying anything containing in sugar, you are sending a message that you don’t care about your body, that you are satisfied with food that is making you sick, fat, and unhealthy.

1. WHY SHOULD YOU BE CONCERNED ABOUT HOW MUCH SUGAR YOU CONSUME? - Sugar adds empty calories to your diet. “Empty calories” means foods,which don't have any nutritional benefit. - Sugar promotes belly fat. - Eating excess sugar could lead to weight gain, obesity, diabetes and “diabesity” which bring a host of other health problems such as heart disease.

2. WHAT HAPPENS IN OUR BODY WHEN WE EAT SUGAR? When we consume sugar, our body