17 Common Foods & Fruits That Can Remove Your Belly Fat

If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well
and digest it.
When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could be
responsible for it BUT the One I want to talk about in this mail is the one that has to do with your “Nutrition”.
Here is a DEEP truth for you:
 Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself.
If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day!
 Not only is this advice common, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc.
 It’s sad that some fitness instructors as well are even propagating these typs of starvation diets. I see a lot of diets with various different names like:
1. Warrior Diet
2. South Beach Diet
3. Indomie Diet (Eating one indomie per day!)
4. Atkins Diet
5. Pasta Chocolate Diet
6. Chicken Soup Diet (Eat it thrice a day!)
7. Zen Diet Etc!
The common relationships between all these diets are:
1. Restriction from eating at least three meals per day.
2. Restrict you to or promote the use of one type of food. e.g.Indomie or Chicken Soup Diet
3. Promises a quick Weight Loss From Starvation.
4. Strictly limit your intake of fat etc.
If you or someone you know are currently on this type of diet, 
you are GREATLY exposing yourself to a Risk that will not 
only seriously affect your health, but the fat you
shed temporarily will Come Back!
And….FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:
1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)
Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.
Stop starving yourself today, don’t give yourself Ulcer.
Eat healthy with the foods I have listed.

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